Cardio Center

The Cardio Vascular Section has state of the art machines comprising of Treadmills, Recumbent bikes, Elliptical machines, Steppers, Arc Trainers & Rowers from Star Trac and Cybex, USA. The machines are sleek, stunning and very user friend It. The machines have Tv's mounted in front of them to give the exerciser a view of local channels for entertainment.

Strength Training

This cestion is equipped with the latest Cybex Eagel Machines from Cybex and Startrac Flex, USA, which isolate targeted muscles for more specialised training. The location of the strength training machines is in such an area that all members/guest entering the gym feel the vigor and vitality of the places, and feel like working out.

Free Weight Area

The free weights area is judiciously located in a separate section, which excludes a rough and tough ambience for serious bodybuilding. It has plate-loaded machines where plates, dumbells and barbells are from Ivanko USA. The dumbells go upto 140 pounds.

Aerobics

Group exercise incorporatin dance and aerobics. Work out to the beats of Hollywood and Bollywood music Increases flexibility, balance, strength & stamina. Improves muscle coordination and added grace in movement and posture. Classes in Power Yoga, Cross Training Latin Salsa for kids too.

Aerobic exercise involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session involves a warming up period, followed by at least 20 minutes of moderate to intense exercise involving large muscle groups, and a cooling down period at the end.

Yoga

Yoga  refers to traditional physical and mental disciplines originating in India, to the goal achieved by those disciplines, and to one of the six orthodox (āstika) schools of Hindu philosophy. Outside India, yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise.

Kickboxing

Kickboxing refers to the sport of using martial-arts-style kicks and boxing-style punches to defeat an opponent in a similar way to that of standard boxing. Kickboxing is a standing sport and does not allow continuation of the fight once a combatant has reached the ground.

Rock climbing is a sport in which participants climb up or across natural rock formations or man-made rock walls with the goal of reaching the summit of a formation or the endpoint of a pre-defined route. Rock climbing is similar to scrambling (another activity involving the scaling of hills and similar formations), but climbing is generally differentiated by its need for the use of the climber's hands to hold his or her own weight and not just provide balance. Rock climbing is a physically and mentally demanding sport, one that often tests a climber's strength, endurance, agility, and balance along with his or her mental control.

Arm wrestling

Arm wrestling is a sport with two participants. Each participant places one arm, both put either the right or left, on a surface, with their elbows bent and touching the surface, and they grip each other's hand. The goal is to pin the other's arm onto the surface, with the winner's arm over the loser's arm.

Water aerobics

Water aerobics is the performance of aerobic exercise in shallow water such as a swimming pool. In some areas it is known as AquaFit or "aqua aerobics", and is a type of resistance training.

Spinning cycling

Spinning cycling is a form of high-intensity exercise that involves using a stationary exercise bicycle in a classroom settingEach person in the class can choose their own goals for the session. Some participants choose to maintain a moderate, aerobic intensity level, while others drive their heart rates higher in intervals of anaerobic activity. Besides being a great form of aerobic activity (burning between 400-600 calories in 40 minutes), indoor cycling is also beneficial in strengthening the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips. It can be difficult to stay at the moderate level in a class that is geared towards more intensity. If the exercise is not done correctly, injuries can occur; problems with the lower back and knees are most common. To avoid injury it is important to make sure the seat position is right for the participant's height. The seat should be set at a height such that the leg is fully extended with the foot resting on the pedal. Handlebar height can be adjusted for comfort; less experienced rider may want to set them higher to ease lower back discomfort.

Personal trainer

A personal trainer is a professional who educates people about physical fitness. Personal trainers work one-on-one with clients either in a gym or in the client’s home. They help clients assess their level of physical fitness and set and reach fitness goals. Trainers also demonstrate various exercises and help clients improve their exercise techniques. They may keep records of their clients’ exercise sessions to monitor clients’ progress toward physical fitness. They may also advise their clients on how to modify their lifestyle outside of the gym to improve their fitness. Personal trainers usually must have certification to begin working with clients or with members of a fitness facility. Group fitness instructors may begin without a certification, but they are often encouraged or required by their employers to become certified and also personal trainers have to stay in shape themself so you can show people the right training.