| Cardio Center The Cardio Vascular Section has 21 state-of the art machines comprising of Treadmills, Recumbent Bikes, Elliptical Cross Trainers, Arc Trainers & Rowers from StarTrac and Cybex, USA. The machines are sleek, stunning and very user friendly. The machines have TV’s mounted in front of them to give the exerciser a view of local channels for entertainment. |
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| Strength Training This section is equipped with the latest VR and VR2 machines from Flex, Star Trac and Cybex , USA, which isolate targeted muscles for more specialized training. The location of the strength training machines is in such an area that all members / guest entering the gym feel the vigor and vitality of the place, and feel like working out. |
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| The Free weights area The free weights area is judiciously located in a separate section, which exudes a rough and tough ambience for serious bodybuilders. It has plate-loaded machines where plates, dumbbells and barbells are from Ivanko, USA. The dumbbells go upto 140 pounds |
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| Personal Training Certified trainers are available to guide members through specialized programs. Personal trainers guide, motivate and make sure the member adheres to their program. The trainers are constantly updated on latest techniques through visiting Gold’s Gym International trainers. |
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| Aerobics Group exercise incorporates dance and aerobics. Work out to the beats of Hollywood and Bollywood music. Increases flexibility, balance, strength and stamina. Improves muscle co-ordination and added grace in movement and posture. Classes in Yoga, Cross Training, Kick Boxing, Taekwondo, Body Toning, Classic Aerobics & step, Circuit training and Functional training. |
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| Spinning Studio A good form of cardio workout, the spinning studio is fitted with spinning bikes. Spin away those calories to the rhythmic intensity of the instructor who guides you through various programs to increase heart rate and condition muscles while burning calories. |
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| Massages Experience bliss at our spa. Relieve those aching muscles with complete Body massage, Back massage and Head massage |
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| Health Bar The health bar is centrally located near the entrance to the gym. Keep your energy levels high with healthy snacks and dietary supplements. |
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| Yoga Yoga refers to traditional physical and mental disciplines originating in India, to the goal achieved by those disciplines, and to one of the six orthodox (āstika) schools of Hindu philosophy. Outside India, yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise. |
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| Kickboxing Kickboxing refers to the sport of using martial-arts-style kicks and boxing-style punches to defeat an opponent in a similar way to that of standard boxing. Kickboxing is a standing sport and does not allow continuation of the fight once a combatant has reached the ground. |
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| Arm wrestling Arm wrestling is a sport with two participants. Each participant places one arm, both put either the right or left, on a surface, with their elbows bent and touching the surface, and they grip each other's hand. The goal is to pin the other's arm onto the surface, with the winner's arm over the loser's arm. |
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| Water aerobics Water aerobics is the performance of aerobic exercise in shallow water such as a swimming pool. In some areas it is known as AquaFit or "aqua aerobics", and is a type of resistance training. |
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| Rock climbing Enjoy indoor rock-climbing surface in an air-conditioned environment . It is constructed using a metal frame and is clad with glass reinforced fibre panels of 1mt by 1mt size. The surfaces have been undulated on 3 axis to replicate a challenging rock face. The holds for climbing the rock face have been imported from the USA and are fitted into the fibre panels so that a climber may get a good grip in order to scale the wall. Ropes, hammers and tackles are also being provided for the safety of the climber. Can be done by children and adults. |
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| Travel Card As per international standards we offer our members a Travel Card by which they can use the Gold’s Gym facilities at all participating Gold’s Gyms for 14 days per center in India & while traveling to another country. |
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| Swimming Pool A challenging form of cardio workout, where a person gets a full body workout and burns calories while splashing in the warm waters. Swimming instructors available to teach the different strokes. Classes in Aqua aerobics for kids too. |
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| Fitness Assessment A full body fitness assessment is conducted before the member conducts his workout. This helps the trainer prepare a schedule card for him keeping in mind his fitness levels and goals. The fitness assessment includes full body measurements and fat analysis. The assessment is redone after 2 months to measure progress. |
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| Physiotherapist Qualified physiotherapists visit the gym and offer professional advice to those requiring medical attention on appointments. |
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| Steam Room Separate steam rooms are available complimentary to members. There are exquisite locker rooms for ladies and gents to keep their belongings while they are in the gym. Members are given free lockers, towels and hair dryers for their use. |
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| Transfer certificate The Gold’s Gym membership can be transferred to another non member if the member cannot utilize his term. The new member pays a transfer fee and use the remaining period of his membership. The membership is also transferable to another Gold’s Gym in India. The member pays the enrollment fee plus taxes and the difference amount if any pro-rata to the number of days left. |
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| sports medicine doctor | fitness assessment with personalised schedules | physiotherapist | lockers | towels | hair dryers for your use | Transfer Certificate | valet parking available |
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