Use of Gym Facilities Cardio vascular section, strength training,free weight area, Sauna and Steam room, Rock Climbing Wall, Diet Chart, Travel Card, Transfers Certificate

PERSONAL TRAINING
	PERSONAL TRAINER
*DURATION	MONTHLY 24-SESSIONS	QUARTERLY	HALF-YEARLY	YEARLY
*SESSIONS		72-SESSIONS	144-SESSIONS	288-SESSIONS
24- SESSIONS	6000 /-	16,200 /-	29,160 /-	52,450/-
SENIOR PERSONAL TRAINER
*DURATION	MONTHLY 24-SESSIONS	QUARTERLY	HALF-YEARLY	YEARLY
*SESSIONS		72-SESSIONS	144-SESSIONS	288-SESSIONS
24- SESSIONS	7500 /-	20,250 /-	36,450 /-	65,610 /-

GOLD’S PACKAGE
6:00 AM to 10:00 PM

Facilities:

• Cardio Section.
• Strength Training.
• Free Weight Area .
• Spa (Steam & Sauna).
• Body Composition Analysis.
• Fitness Assessment Report (monthly)
• Goal oriented individualized training program.
• 1 Free Diet Counseling.
• International Travel Card - (Y/HY/Q)
• Transfer Facility - (Y/HY/Q)
• Guest Passes - (Y-3/HY/Q-2)
• 1 Free Demo session of each Group Exercises - (Y/HY)    (Aerobics/Aqua-Aerobics/Kick-Boxing/Yoga/

          Rock-Climbing) (Q any two)

• Service Tax @12.36 %
• Membership Fees Rs.750/- Per Member

STUDENT PACKAGE
5:00 AM to 11:00 PM

Facilities:

• Cardio Section.
• Strength Training.
• Free Weight Area .
• Spa (Steam & Sauna)
• Body Composition Analysis.
• Fitness Assessment Report (monthly)
• Goal oriented individualized training program
• 1 Free Diet Counseling.
• International Travel Card - (Y/HY/Q)
• Transfer Facility - (Y/HY/Q)
• Guest Passes - (Y-3/HY/Q-2)
• 1 Free Demo session of each studio class - (Y/HY)    (Aerobics/Aqua-Aerobics/Kick-Boxing/Yoga/

          Rock-Climbing) (Q any two)

• Service Tax @12.36 %
• Membership Fees Rs.750/- Per Member
• Age Proof along with College ID must be presented to get enrolled for Student Package.

                              
SILVER PACKAGE
10:00 AM to 5:00 PM

Facilities:

• Cardio Section.
• Strength Training.
• Free Weight Area .
• Spa (Steam & Sauna)
• Body Composition Analysis.
• Fitness Assessment Report (monthly)
• Goal oriented individualized training program.
• 1 Free Diet Counseling.
• International Travel Card - (Y/HY/Q)
• Transfer Facility - (Y/HY/Q)
• Guest Passes - (Y-3/HY/Q-2)
• 1 Free Demo session of each Group Exercises - (Y/HY)    (Aerobics/Aqua-Aerobics/Kick-Boxing/Yoga/

          Rock-Climbing) (Q any two)

• Service Tax @12.36 %
• Membership Fees Rs.750/- Per Member

STUDIO CLASSES

Classes	Charges	Sessions	Timings	Weekdays
Yoga	2000/-	20
Aerobics	2000/-	12
Spinning	2000/-	12
Aqua-Aerobics	2000/-	12
Kick-Boxing	2000/-	12
Rock-Climbing	1000/-	12
Arm-Wrestling	2000/-	12

STUDIO CLASSES TIMING

 

• Aerobics.

Mon---Wed---Fri
7:00 am To 8:00 am
7:30 pm to 8:30 p.m

 

• Aqua-Aerobics

Tue---Thur---Sat
7:00 am TO 7:45 am
7:00 p.m TO 7:45 p.m

 

• Kick-Boxing

Tue---Thur---Sat
8:00 am TO 8:45 am
8:00 p.m To 8:45 p.m

 

 

• Service Tax @ 12.36%
• For Non-Members Package Charges are Rs.3000/- plus Membership Fees Rs.750/-
• Combo Package *Any Two For Rs.3500/-
• Combo Package *Any Three For Rs.4500/-

                                         (For only members)
     

What Gold’s Gym offers:

• Certified Trainers(Reebok & NIS certified Trainers)
• Cardio Center with 21 Stations
• Strength Training
• Free Weight Area with weights upto120 pounds
• Aerobics
• Aqua-Aerobics
• Kick-Boxing
• Rock-Climbing
• Spinning Studio
• Yoga
• Personal Training (Senior Trainer ,Premium Trainer)
• Customized Schedule Cards
•  Nutrition Counseling
• Spa(Sauna &Steam Room)
• Jacuzzi
• Rejuvenating Massages
• Locker Room
• Juice Bar ( Serving Protein Shakes & Fat Burners)
• Valet Parking